It's important to take care of your mental health as well as your physical health. There's help if you need it.
Immediate support
If you have an urgent mental health need, there’s support available to get you the right care in the right place.
You should check what immediate support is available on the NHS inform website.
Mental health support
There's a number of organisations that can help you if you need mental health support. You might find more suitable support by searching online for your particular needs.
Breathing Space
A free, confidential, phone and webchat service for anyone in Scotland over the age of 16 experiencing low mood, depression or anxiety.
Read more about Breathing Space.
Samaritans
If you’re going through a tough time, you can contact Samaritans for free. They're a confidential service and won't judge you or tell you what to do. ​
Read more about Samaritans.
Togetherall
Togetherall is a mental health service open to everyone in West Dunbartonshire over the age of 16.
The service provides an anonymous safe space for peer to peer support. It's available 24 hours a day.
Read more about the service and what is available on the Togetherall website.